Barcelona Food Guide

My name is Yasmine Anais, i’m French, Canadian and German. I was born in Hong Kong and grew up in the island of the gods Bali, Indonesia. My love for wellness and having a healthy lifestyle came through my health problems growing up. During my teen years I had chronic constipation, was continousally bloated and had very irregular menstrual cycles. I felt like I was doing everything right yet nothing was working I felt completely hopeless. I knew something had to change but I wasn’t sure what I needed to do. After countless doctor appointments, X rays and consultations no improvement or solution was found. This despair led me to looking further into Holistic Nutrition and Alternative Medicine. I started seeing many Ayuverdic doctors, Acupunturists, and Hindu healers who helped me find the root cause to my problems. I found a clear connection between my physical, emotional and mental state with my sympotms. 

My passion for cooking, nutrition, wellness and fitness only grew. I enrolled in the IIN course (The Institute of Integrative Nutrition) based in New York and started diving deeper to finding healing methods and ways to fix the root problem. I learnt about bio individuality and multi dimensional health and specifically found a true passion for Ayurvedic medicine. I took a course on Ayurveda and Reiki and learnt how to prevent and treat illness by maintaining balance in the body, mind, and consciousness through proper nutrition, drinking, and lifestyle, as well as herbal remedies. Fast forward to today, I feel so much better and have a way healthier relationship with my body through balanced food and fitness regimes. My digestion has come back to normal, my skin is glowing and my heart is at peace.  If you want to reach your optimum health and live your best life too please dive into my course and learn what works best for you. You can also choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards being  mentally and physically healthy. I am here to support you on this journey and I will do my best to help you feel your best and live a balanced stress free happy life.

https://chopra.com/dosha-quiz#quiz

My passion for cooking, nutrition, wellness and fitness only grew. I enrolled in the IIN course (The Institute of Integrative Nutrition) based in New York and started diving deeper to finding healing methods and ways to fix the root problem. I learnt about bio individuality and multi dimensional health and specifically found a true passion for Ayurvedic medicine. I took a course on Ayurveda and Reiki and learnt how to prevent and treat illness by maintaining balance in the body, mind, and consciousness through proper nutrition, drinking, and lifestyle, as well as herbal remedies. Fast forward to today, I feel so much better and have a way healthier relationship with my body through balanced food and fitness regimes. My digestion has come back to normal, my skin is glowing and my heart is at peace.  If you want to reach your optimum health and live your best life too please dive into my course and learn what works best for you. You can also choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards being  mentally and physically healthy. I am here to support you on this journey and I will do my best to help you feel your best and live a balanced stress free happy life.